Weigh In record (no journal entry) for 16 October 2021
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187.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1532 kcal
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Fat: 47.60g | Prot: 86.60g | Carb: 163.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Seasoned Pulled Pork. Dinner: Food Club Finely Shredded Sharp Cheddar Cheese, Bush's Best Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Act II Light Butter Popcorn, Crown Royal Canadian Whiskey (1 oz). more...
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gaining 3.5 lb a week
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