Weigh In record (no journal entry) for 16 October 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1707 kcal
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Fat: 72.21g | Prot: 79.32g | Carb: 180.77g.
Breakfast: Coffee, Omelette fail!. Second Breakfast: Two minute noodles and Mayo with veg. Lunch: Two minute noodles and Mayo with veg. Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Whole Wheat Fusilli, Bolognese sauce. more...
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steady weight
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