Weigh In record (no journal entry) for 15 October 2021
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305.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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650 kcal
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Fat: 20.75g | Prot: 53.00g | Carb: 55.50g.
Breakfast: Hydro-Pro Advanced Hydrolyzed-Isolate Whey Protein Formula, Silk Vanilla Soymilk. Lunch: Jimmy John's #4 Turkey Tom. more...
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losing 8.4 lb a week
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gus_rivera's weight history
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