Weigh In record (no journal entry) for 15 October 2021
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219.9 lb
Lost so far: 80.1 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2021:
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1604 kcal
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Fat: 105.86g | Prot: 106.03g | Carb: 53.04g.
Breakfast: Mature Onions, Rao's Homemade Marinara Sauce, Cooked Perfect Homestyle Meatballs. Lunch: Cooked Perfect Homestyle Meatballs. Dinner: Perdue Chicken Leg Quarter, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Perfect Homestyle Meatballs, Cooked Mature Onions, Rao's Homemade Marinara Sauce. more...
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losing 1.5 lb a week
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shirfleur 1's weight history
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