Weigh In record (no journal entry) for 15 October 2021
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131.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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982 kcal
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Fat: 37.34g | Prot: 73.95g | Carb: 88.70g.
Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Apples , Premier Nutrition High Protein Shake - Vanilla, Chunky Style Vegetable Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melons , Calavo Avocado, Skotidakis Feta Cheese, HEB Green Leaf Lettuce Leaves, Turkey Burger. Snacks/Other: Almonds , Fiddle Faddle Caramel Popcorn with Peanuts. more...
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losing 0.5 lb a week
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