Weigh In record (no journal entry) for 15 October 2021
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204.6 lb
Lost so far: 37.6 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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590 kcal
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Fat: 23.50g | Prot: 33.00g | Carb: 59.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Wendy's Chili (Small). Dinner: Lean Cuisine Fettuccini with Meat Sauce. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 1.1 lb a week
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