Weigh In record (no journal entry) for 15 October 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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684 kcal
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Fat: 35.96g | Prot: 26.28g | Carb: 62.10g.
Breakfast: Woolworths Cappuccino Cafe Latte, McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee. more...
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steady weight
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Sheawyn's weight history
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