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Yay me!! No weight gain while I was away. In fact I was down .4 this morning. I didn't go crazy with what I ate, but there were appetizers, adult beverages (in moderation) & sweet stuff. We also ate really late a couple of nights.
I did do a lot of walking, so that helped.
Home now & back to normal. Of course Hubby ate lunch out with the guys & brought me part of his Quesadilla. Planning salad & chicken for dinner.
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1816 kcal
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Fat: 76.92g | Prot: 89.88g | Carb: 135.94g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Great Value All Natural Sour Cream, Quesadilla with Meat and Cheese. Dinner: Merlot Wine, Chicken Breast, Ken's Steak House Lite Northern Italian with Basil & Romano, President Feta Crumbles, Great Value Green Olives with Pimento, Great Value Dried Cranberries, David Seeds Pumpkin Seeds, Safies Home Style Sweet Pickled Beets, Onions, Tomatoes, Cucumber (Peeled), Garden Life Lettuce Boats, Earthbound Farm Organic Spring Mix. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 0.5 lb a week
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