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water pill. Blood pressure was high
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177.9 lb
Lost so far: 23.2 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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757 kcal
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Fat: 24.00g | Prot: 35.70g | Carb: 100.60g.
Breakfast: Kroger Jalapeno & Red Bell Pepper String Cheese, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon, Fit Crunch Chocolate Peanut Butter, Prince of Peace Korean Ginseng Tea. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Tastykake Cream Filled Chocolate Cupcakes. more...
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gaining 2.6 lb a week
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