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Hello everyone, How are you all doing? I am well but worn out. still I will survive as Tina Turner sang. Still a few more steps to do. I will do them watching good old Emmerdale and Corrie. ( only 400 more to do.) Merry Mel 🤩
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119.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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846 kcal
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Fat: 28.50g | Prot: 31.72g | Carb: 103.76g.
Breakfast: Porridge, Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Brunch Bar Chocolate Chip , Slim-Fast Heavenly Chocolate Delight Bar, Latte Coffee. Dinner: Tetley Tea with Semi-Skimmed Milk, John West Lunch on The Go French Style Tuna Salad . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g). more...
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steady weight
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