Weigh In record (no journal entry) for 13 October 2021
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1148 kcal
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Fat: 41.19g | Prot: 79.41g | Carb: 78.03g.
Breakfast: Flaxseed Seeds, Equate Plant-Based Protein Supplement. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Flaxseed Seeds , Nature's Bounty Complete Protein & Vitamin Shake Mix. Snacks/Other: Tequila, Smucker's Natural Creamy Peanut Butter, Bananas . more...
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losing 3.5 lb a week
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