Weigh In record (no journal entry) for 13 October 2021
|
183.7 lb
Lost so far: 10.4 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
993 kcal
|
Fat: 54.19g | Prot: 55.86g | Carb: 60.73g.
Breakfast: Coffee. Lunch: Hormel Original Pepperoni Slices. Dinner: Braised Beef Steak (Lean Only Eaten), Steamed or Boiled Shrimp, Lucerne Shredded Italian Four Cheese Blend, Margarine, Daisy Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Baileys Original Irish Cream, Pannetone (Italian-Style Sweetbread). more...
|
losing 14.0 lb a week
|
 Comments
yay!!! scale finally dropped a teeny bit!
13 Oct 21 by member: Anne the Fab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne the Fab's weight history
|