Weigh In record (no journal entry) for 13 October 2021
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204.9 lb
Lost so far: 37.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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535 kcal
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Fat: 33.75g | Prot: 16.82g | Carb: 37.86g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Red Gold Diced Tomatoes, Azteca Taco Salad Shell, Guacamole, Daisy Sour Cream, Great Value Shredded Sharp White Cheddar Cheese, Lettuce. Dinner: Mission Restaurant Style Tortilla Chips. more...
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losing 5.6 lb a week
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