Weigh In record (no journal entry) for 13 October 2021
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213.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2003 kcal
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Fat: 84.14g | Prot: 210.56g | Carb: 144.78g.
Breakfast: Ketchup , Butterball 97% Lean Ground Turkey, ShopRite Part Skim Shredded Mozzarella Cheese, Baby Spinach, Onions , BellaFina Baby Bell Peppers, Jalapeno Peppers , All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Roti, Mission Protein Plant Powered Tortilla, Potato, Chicken Thigh. Dinner: ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Chicken Thigh. Snacks/Other: Bowl & Basket Chocolate Sandwich Cookies, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet. more...
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losing 8.4 lb a week
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