Weigh In record (no journal entry) for 13 October 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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690 kcal
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Fat: 33.80g | Prot: 36.35g | Carb: 62.73g.
Breakfast: Poached egg, marrows & pattypans on brown bread, Coffee. Second Breakfast: Bananas . Lunch: Simply Asia 614 Phuket Noodles with Chicken. more...
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losing 4.6 lb a week
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