yohoyoh's Journal, 13 October 2021

Ate a ton but I guess this new wrap on my leg is lighter as I gained nothing on the scale. Right on.

222.7 lb Lost so far: 27.1 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 58.07g | Prot: 142.11g | Carb: 55.36g.   Breakfast: Pikakahvi, SportLife Nutrition Whey100 Chocolate, Pikakahvi, Pikakahvi, SportLife Nutrition Whey100 Chocolate, Pikakahvi. Lunch: Kotimaista Kanan Fileeleike, Snellman Naudan Paistisuikale. Dinner: Oivariini Oivariini, Vaasan Ruispalat, Goudajuusto. more...

2471 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...