Weigh In record (no journal entry) for 13 October 2021
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1748 kcal
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Fat: 37.86g | Prot: 58.95g | Carb: 299.23g.
Breakfast: 커피, 사과, 하루견과 하루견과 블루베리, 삶은 계란, 마담로익 크림치즈, 호밀빵, 찐고구마. Lunch: 사과, 강된장, 매실장아찌, 고추멸치볶음, 일미무침, 총각김치, 콩잎, 현미밥. Dinner: 총각김치, 마늘, 장조림, 매실장아찌, 일미무침, 꽈리고추찜, 콩잎, 매일 바이오 백도 요거트, 강된장, 현미밥. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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