Weigh In record (no journal entry) for 09 October 2021
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167.7 lb
Lost so far: 7.9 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1584 kcal
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Fat: 62.27g | Prot: 161.45g | Carb: 113.21g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Heinz Premium Sweet Relish, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Kraft Mayo Real Mayonnaise, Great Value Classic Roast Ground Coffee, Premier Nutrition Premier Protein Cafe Latte, International Delight French Vanilla Coffee Creamer. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Now Foods Erythritol, Earthbound Farm Organic Spring Mix, Sunset Grape Tomatoes, Carrots, Lemon, Publix Red Bell Pepper, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Good Seasons All Natural Italian Salad Dressing. Dinner: Nature's Place Boneless Skinless Chicken Breast, Good Seasons All Natural Italian Salad Dressing, Great Value Sugar Snap Pea Stir-Fry. more...
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gaining 0.2 lb a week
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