|
Any advice on stretching? Problem is- I'm super limber. Ugh. I can, without any "pull", put. my feet together with knees on floor, put palms on floor, put foot on above waist height bar, and touch toes, touch ankle doing side stretches, I could, if my sacroiliac wasn't weird, touch my foot to back of head. No stretch at all. Any suggestions?
|
185.7 lb
Lost so far: 8.4 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
841 kcal
|
Fat: 24.13g | Prot: 45.35g | Carb: 118.56g.
Breakfast: Coffee, Sugar, Frozen Blackberries. Lunch: Great Value Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Flour Tortillas . Dinner: Great Value Sliced Carrots, Baked or Broiled Salmon, Allens Popeye Spinach. Snacks/Other: Sugar, Frozen Blackberries. more...
|
steady weight
|