Weigh In record (no journal entry) for 12 October 2021
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232.6 lb
Lost so far: 161.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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714 kcal
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Fat: 17.03g | Prot: 72.15g | Carb: 76.25g.
Breakfast: Milk (Nonfat) , Starbucks Pike's Place Roast (Venti) , Starbucks Spinach & Feta Breakfast Wrap. Lunch: Blueberries , Boar's Head Oven Roasted Turkey Breast. more...
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losing 2.1 lb a week
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 Comments
Good gosh, man! You are exceeding your goal of 160 lost by tomorrow! What a winner! 🥇🥇🥇🥇🥇🥇😁 Incredible!!!!
12 Oct 21 by member: melissatwa
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12 Oct 21 by member: sk.17
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