Weigh In record (no journal entry) for 12 October 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1444 kcal
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Fat: 82.54g | Prot: 68.98g | Carb: 119.10g.
Breakfast: Coffee, All bran flakes with raisins, Coffee. Lunch: Chicken pie (JO). Dinner: Simply Asia 614 Phuket Noodles with Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Carrots. more...
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steady weight
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