Irvsol's Journal, 05 April 2014

176.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 78.75g | Prot: 66.26g | Carb: 166.71g.   Breakfast: Butter, Leksandsbröd Leksandsknäcke, Egg. Lunch: Multigrain Bread, Cheddar Cheese , Cheddar Cheese , Leksandsbröd Leksandsknäcke. Dinner: Beef Meatballs, ICA Basic Potatis. Snacks/Other: Chocolate Fudge. more...

2489 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...