Weigh In record (no journal entry) for 12 October 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1164 kcal
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Fat: 31.32g | Prot: 82.39g | Carb: 146.66g.
Breakfast: Singkong Rebus, Bayam Dimasak (dari Segar), Telur. Lunch: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Blueberi, Kopi Latte, Singkong Rebus. more...
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gaining 1.2 lb a week
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