Weigh In record (no journal entry) for 12 October 2021
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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866 kcal
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Fat: 33.88g | Prot: 32.18g | Carb: 107.16g.
Breakfast: Roma Wafello Choco Blast, Regal Marie Biscuits, B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Tomat Merah, Telur Rebus, Bihunku Rasa Ayam Bawang. Lunch: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya Muda. more...
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losing 5.4 lb a week
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