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WhatKatieDid
Journal
08 Oct 21
WhatKatieDid's Journal, 08 October 2021
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Weigh In record (no journal entry) for 08 October 2021
183.6 lb
Lost so far:
6.2 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
1761 kcal
Fat: 62.09g | Prot: 53.75g | Carb: 200.17g.
Breakfast:
Leon Smashed Avocado and Halloumi Sourdough Muffin.
Lunch:
Wasabi Miso Soup, Wasabi Salmon Teriyaki Potto.
Dinner:
Mixed Vegetables, Marks & Spencer Plant Kitchen Cashew Mac.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2099 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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