Weigh In record (no journal entry) for 11 October 2021
|
205.0 lb
Lost so far: 37.2 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
682 kcal
|
Fat: 28.72g | Prot: 51.22g | Carb: 51.94g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Roma Tomatoes, Great Value Refried Beans, Mission Restaurant Style Tortilla Chips, Queso Del Valle Queso Blanco, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|