Weigh In record (no journal entry) for 11 October 2021
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266.2 lb
Lost so far: 33.2 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1331 kcal
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Fat: 94.89g | Prot: 92.79g | Carb: 23.23g.
Breakfast: Heavy Cream, Coffee. Lunch: Low Carb Hamburger & Mushroom Pizza, Low Carb Palm Angel Hair Bolognese. Dinner: Aldi Advance Caramel Nut Bar. more...
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losing 9.8 lb a week
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 Comments
Good overall downward chart trend!
Keep at it!
⚖️📉👍😊
17 Oct 21 by member: LooseButtons
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Thank you! I was naughty a couple of days, but I am back on track now.
17 Oct 21 by member: CrazyLupieLife
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