Weigh In record (no journal entry) for 11 October 2021
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185.7 lb
Lost so far: 8.4 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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561 kcal
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Fat: 21.43g | Prot: 37.62g | Carb: 54.10g.
Breakfast: Cooked Egg Yolk, Fried Egg , Coffee. Lunch: Baked or Broiled Salmon. Dinner: Rice-A-Roni Chicken Flavor, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mug Root Beer (Can). more...
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losing 13.3 lb a week
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