Weigh In record (no journal entry) for 11 October 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1305 kcal
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Fat: 74.80g | Prot: 39.05g | Carb: 136.72g.
Breakfast: Ginger , Margarine-Like Spread (40% Fat) , Dew Fresh Full Cream Milk, Bokomo Traditional Oats, Mixed Seeds. Dinner: Wellington's Sweet Chilli Sauce, B-Well Creamy Gourmet Mayo, KOO Chick Peas, Tomatoes, Cucumber (with Peel) , Lettuce, Avocados , Lancewood Cheddar Cheese, Broccoli . Snacks/Other: Naartjie, Peanut Butter, Pink Lady Apples, Mixed Nuts, Padkos Berry Fruit Roll, Padkos Pitted Dates . more...
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2022 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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