Weigh In record (no journal entry) for 11 October 2021
|
117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
275 kcal
|
Fat: 9.66g | Prot: 7.60g | Carb: 39.50g.
Breakfast: Amlou, Couscous (Cuit). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|