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Oh well, it was my birthday…
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1267 kcal
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Fat: 41.60g | Prot: 88.60g | Carb: 73.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Kraft Light Mayonnaise, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jose Cuervo Tequila. more...
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gaining 4.2 lb a week
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