Weigh In record (no journal entry) for 10 October 2021
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2174 kcal
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Fat: 41.91g | Prot: 56.64g | Carb: 396.66g.
Breakfast: Albany Brown Bread. Lunch: Nescafe Ricoffy, Sugar, B-Well Reduced Oil Mayonnaise, Parmalat Easygest Full Cream Milk, Cabbage , Potato Curry, Pick n Pay Curry Dhal Soup, Brown Rice. Dinner: Albany Brown Bread, Sugar, Parmalat Easygest Full Cream Milk, Pick n Pay Curry Dhal Soup, Nescafe Ricoffy, Potato Curry. Snacks/Other: Raisins. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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