AndromedaLoves's Journal, 17 March 2011

165.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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991 kcal

Fat: 24.08g | Prot: 160.62g | Carb: 23.70g.   Breakfast: Orange. Lunch: smoked chicken. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...