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I really hope I’ll be losing on all my weigh-ins going forward. On Friday I celebrated a full year of going to gym... It feels good knowing that I didn’t give up. I will keep going because I have chosen health 😊💪🏽
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2065 kcal
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Fat: 37.45g | Prot: 62.94g | Carb: 360.01g.
Breakfast: Cabbage , Pick n Pay Curry Dhal Soup, Nescafe Ricoffy, Sugar, Potato Curry, Parmalat Easygest Full Cream Milk, Brown Rice. Dinner: Sugar, Nescafe Ricoffy, Parmalat Easygest Full Cream Milk, Brown Rice, B-Well Reduced Oil Mayonnaise, Pick n Pay Curry Dhal Soup, Potato Curry. Snacks/Other: Albany Brown Bread. more...
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2485 kcal
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Activities & Exercise:
Step class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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