Weigh In record (no journal entry) for 11 October 2021
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196.2 lb
Lost so far: 13.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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968 kcal
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Fat: 39.02g | Prot: 27.33g | Carb: 125.65g.
Breakfast: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Deli Hummus. Lunch: Clover Active Drink, Trigz Crunchy Popped Corn Chips. Dinner: Grated Cheddar Cheese, Bolognese, Boiled Potato. Snacks/Other: Truda Spookies. more...
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losing 7.7 lb a week
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