Weigh In record (no journal entry) for 11 October 2021
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1228 kcal
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Fat: 52.45g | Prot: 43.63g | Carb: 135.33g.
Breakfast: Tumis Kangkung, Nasi Putih, Tahu Goreng, Terong Balado, Sambal Goreng. Lunch: Terong Goreng, Nasi Putih, Tahu Goreng, Sambal Goreng, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Snacks/Other: J.CO JPoPs, Yakult Yakult. more...
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gaining 2.3 lb a week
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