aldreda's Journal, 10 October 2021

143.1 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 27.05g | Prot: 39.07g | Carb: 95.80g.   Breakfast: Indonesian Crystal Guava, Bimoli Minyak Goreng, Indonesian Tofu Meatballs. Lunch: Heavenly Blush Yoguruto Strawberry, Fiesta Spicy Chick, Hoka Hoka Bento Nasi Putih, Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes. more...

1581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...