Weigh In record (no journal entry) for 10 October 2021
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260.8 lb
Lost so far: 48.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1066 kcal
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Fat: 38.49g | Prot: 49.19g | Carb: 99.32g.
Lunch: Parmesan Cheese (Shredded) , Winn-Dixie Zucchini, Egg Omelet or Scrambled Egg. Dinner: Great Value Black Beans (Frijoles Negros), Betty Crocker Tuna Helper - Creamy Pasta, Del Monte Diced Pears No Sugar Added. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Kind Thins Peanut Butter Dark Chocolate , Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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losing 8.4 lb a week
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