Weigh In record (no journal entry) for 10 October 2021
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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232 kcal
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Fat: 4.89g | Prot: 11.99g | Carb: 39.55g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Bananas, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, McCormick Ground Cinnamon. Lunch: Celsius Orange Packet. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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steady weight
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