Weigh In record (no journal entry) for 10 October 2021
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212.8 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2136 kcal
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Fat: 98.04g | Prot: 172.36g | Carb: 149.06g.
Breakfast: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Hershey's Special Dark Cocoa Powder, Clabber Girl Double Acting Baking Powder, Vanilla Extract, All Whites 100% Liquid Egg Whites, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Bowl & Basket Unbleached Enriched Flour, Great Value Sugar Free Syrup, ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Butterball Lower Sodium Turkey Bacon. Lunch: Cucumber (with Peel) , Costco Beefsteak Tomato, Wish-Bone Balsamic Vinaigrette Salad Dressing, Light Mayonnaise , Aldi Salmon Burgers, McCain Oven Cooked Fries. Dinner: Kawan Food Plain Paratha, Chicken Thigh. Snacks/Other: Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, RxBar Blueberry. more...
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losing 8.4 lb a week
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 Comments
Love your truth and success✨
11 Oct 21 by member: SparkKG
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@SparkKG thank you so much. It's good to actually see that change is happening because most days I feel like nothing's happening.
11 Oct 21 by member: mosiarmstrong
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Yea well most people feel this is a battle of the scales, but via most that succeed it seems to be making peace with inner doubt and claiming the desire to love discovery. With you I see a foundation already there. Now just trusting, it is ok to let it take a little longer than we want (wanting perfect is so hard) but the we are in rhthym with something really powerful.✨
11 Oct 21 by member: SparkKG
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