Weigh In record (no journal entry) for 10 October 2021
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187.6 lb
Lost so far: 6.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1454 kcal
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Fat: 46.45g | Prot: 63.66g | Carb: 195.49g.
Breakfast: Ovaltine Rich Chocolate Mix, Whole Milk. Lunch: Krusteaz Wild Blueberry Muffin Mix. Dinner: Brie Cheese , Deli Sliced Beef Luncheon Meat, Clover Valley White Sandwich Bread, Root Beer . Snacks/Other: Olive Oil , Great Value Garbanzo Beans, Sugar, Great Value Frozen Blackberries. more...
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gaining 13.3 lb a week
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