Weigh In record (no journal entry) for 10 October 2021
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173.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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457 kcal
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Fat: 17.03g | Prot: 6.14g | Carb: 71.23g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas , IHOP at Home French Toast Stuffed Pastries - Sweet Cream Cheese, Coffee. more...
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losing 0.9 lb a week
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laurar234's weight history
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