Weigh In record (no journal entry) for 10 October 2021
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2796 kcal
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Fat: 118.55g | Prot: 218.18g | Carb: 242.39g.
Breakfast: York Peppermint Patties (Snack Size), Coffee with Cream and Sugar, Avocados . Lunch: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Whole Milk, Ice Cream, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: American Cheese, Broccoli , Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: York Peppermint Patties (Snack Size). more...
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losing 12.6 lb a week
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