yohoyoh's Journal, 10 October 2021

😊

224.9 lb Lost so far: 24.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 83.37g | Prot: 71.04g | Carb: 237.52g.   Breakfast: Pikakahvi, SportLife Nutrition Whey100 Chocolate. Lunch: Coffee, SportLife Nutrition Whey100 Chocolate. Dinner: Kahvi, SportLife Nutrition Whey100 Chocolate. Snacks/Other: Härmän SnackPoint Voileipäkakku Savulohi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kahvi, Panda Lakupala, Kahvi. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...