Weigh In record (no journal entry) for 10 October 2021
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197.3 lb
Lost so far: 12.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1159 kcal
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Fat: 65.05g | Prot: 39.38g | Carb: 106.70g.
Breakfast: Sriracha Sauce, Spray and Cook Olive Oil, Egg (Whole) . Lunch: Orange Chicken, Coca-Cola Coke Zero, Jasmine Rice (Cooked). Dinner: Truda Spookies, Brookes Oros. Snacks/Other: Woolworths Home Style Butter Biscuits, Simba Nik Naks. more...
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losing 1.5 lb a week
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