johnwam's Journal, 09 October 2021

Goals are to reach 195 Lbs; to continue dropping BMI from 27.3 to 25 or below. Also, to reduce Body Fat from 28.8 to 24.0.

Introduce walking and treadmill into my workout routine but first building up my walking capability by regularly getting on the treadmill.

Since October 1st I have averaged a mile a day swimming in a pool that is 20 yards long - every five laps equates to a football field and a mile swim equates to about 18 football fields.

So all this exercise plus close track of my eating should lead to my goals being reached.

201.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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724 kcal

Fat: 18.78g | Prot: 90.92g | Carb: 52.54g.   Breakfast: Great Value 4% Cottage Cheese, Steakhouse Naturals Sirloin Steak, Herbalife 24 Formula 1 Sport. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Meijer 4% Cottage Cheese, Plums , Peace Tea Diet Green Tea. Dinner: Activia Mango Yogurt Drink, Lidl Large Cooked Shrimp. Snacks/Other: Fresh & Easy Black Plums. more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Swimming - 1 hour and 21 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...