Weigh In record (no journal entry) for 09 October 2021
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239.8 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2835 kcal
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Fat: 181.26g | Prot: 159.86g | Carb: 154.55g.
Breakfast: York Peppermint Patties (Snack Size), Whole Milk, Olive Oil , American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Avocados , Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), York Peppermint Patties (Snack Size). Dinner: American Cheese, Cheeseburger (Single Patty with Condiments) , Chicken Wing (Skin Eaten). Snacks/Other: Ice Cream, York Peppermint Patties (Snack Size). more...
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losing 0.1 lb a week
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