Weigh In record (no journal entry) for 09 October 2021
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185.7 lb
Lost so far: 8.4 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1031 kcal
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Fat: 44.83g | Prot: 38.13g | Carb: 122.88g.
Breakfast: Coffee. Lunch: Totino's Combination Pizza Rolls. Dinner: Cheese Filled Ravioli, Barilla Garlic Alfredo Sauce, Great Value Medium Cooked Shrimp. Snacks/Other: Nestle Butterfinger Bites, Barq's Root Beer (Can), Popcorn, Indiana Movie Theater Popcorn. more...
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steady weight
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