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Finally back at home with my own food choices (for good of for worse) and my trusty scale.
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226.0 lb
Lost so far: 23.8 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 October 2021:
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1399 kcal
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Fat: 78.69g | Prot: 82.30g | Carb: 90.43g.
Breakfast: Pikakahvi, Vaasan Ruispalat, Oivariini Oivariini, Goudajuusto, Pikakahvi. Lunch: Goudajuusto, Oivariini Oivariini, Kahvi, SportLife Nutrition Whey100 Chocolate, Vaasan Ruispalat. Dinner: SportLife Nutrition Whey100 Chocolate, K-Menu Rapsiöljy, Maissi. Snacks/Other: Kahvi, SportLife Nutrition Whey100 Chocolate. more...
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2508 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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