Weigh In record (no journal entry) for 09 October 2021
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1298 kcal
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Fat: 70.66g | Prot: 47.39g | Carb: 112.55g.
Breakfast: Boerewors, Blue Diamond Almond Breeze Almond Milk Unsweetened, Rooibos. Lunch: Coca-Cola Coca-Cola Zero (Can), Wellington's Tomato Sauce, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, John West Light Meat Shredded Tuna in Salt Water, Donna Zeina Fusillis Screws Pasta. Dinner: Coca-Cola Coke Zero, Woolworths Roast Chicken Pie. Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Chocolate Caramel Hidden Centre Cupcakes. more...
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losing 4.6 lb a week
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